In 100 g (Grams) of Crackers, cheese, sandwich-type with cheese filling there is 9 µg of Lutein + zeaxanthin.

cracker 1 cracker = 6.5g sandwich grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, cheese, sandwich-type with cheese filling

Crackers, cheese, sandwich-type with cheese filling is a type of Baked Products. The most significant nutrients in Crackers, cheese, sandwich-type with cheese filling are listed below.

Water	4.81 g	4.81	g
Energy (calorie)	490 kcal	490	kcal
Energy (joule)	2052 kJ	2052	kJ
Protein	8.92 g	8.92	g
Total lipid (fat)	24.41 g	24.41	g
Ash	3.1 g	3.1	g
Carbohydrate, by difference	58.76 g	58.76	g
Fiber, total dietary	1.9 g	1.9	g
Sugars, total	12.33 g	12.33	g
Sucrose	3.09 g	3.09	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	7.74 g	7.74	g
Maltose	1.49 g	1.49	g
Galactose	0 g	0	g
Starch	44.53 g	44.53	g
Calcium, Ca	89 mg	89	mg
Iron, Fe	2.13 mg	2.13	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	288 mg	288	mg
Potassium, K	295 mg	295	mg
Sodium, Na	878 mg	878	mg
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.242 mg	0.242	mg
Manganese, Mn	0.497 mg	0.497	mg
Selenium, Se	10 µg	10	µg
Vitamin C, total ascorbic acid	2.6 mg	2.6	mg
Thiamin	0.508 mg	0.508	mg
Riboflavin	0.457 mg	0.457	mg
Niacin	3.478 mg	3.478	mg
Pantothenic acid	0.855 mg	0.855	mg
Vitamin B-6	0.114 mg	0.114	mg
Folate, total	82 µg	82	µg
Folic acid	66 µg	66	µg
Folate, food	16 µg	16	µg
Folate, DFE	128 µg	128	µg
Choline, total	27.5 mg	27.5	mg
Vitamin B-12	0.8 µg	0.8	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	9 µg	9	µg
Vitamin E (alpha-tocopherol)	1.99 mg	1.99	mg
Tocopherol, beta	0.14 mg	0.14	mg
Tocopherol, gamma	9.97 mg	9.97	mg
Tocopherol, delta	2.64 mg	2.64	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	20.5 µg	20.5	µg
Dihydrophylloquinone	64.3 µg	64.3	µg
Fatty acids, total saturated	4.81 g	4.81	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.703 g	2.703	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	1.79 g	1.79	g
20:0 eicosanoic, arachidic fatty acid	0.117 g	0.117	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	14.307 g	14.307	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	14.177 g	14.177	g
20:1 eicosenoic, gadoleic	0.13 g	0.13	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.327 g	2.327	g
18:2 undifferentiated	2.293 g	2.293	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	6 mg	6	mg
Phytosterols	44 mg	44	mg
Tryptophan	0.11 g	0.11	g
Threonine	0.33 g	0.33	g
Isoleucine	0.357 g	0.357	g
Leucine	0.638 g	0.638	g
Lysine	0.386 g	0.386	g
Methionine	0.151 g	0.151	g
Cystine	0.155 g	0.155	g
Phenylalanine	0.35 g	0.35	g
Tyrosine	0.249 g	0.249	g
Valine	0.381 g	0.381	g
Arginine	0.292 g	0.292	g
Histidine	0.175 g	0.175	g
Alanine	0.298 g	0.298	g
Aspartic acid	0.518 g	0.518	g

Nutrients in Crackers, cheese, sandwich-type with cheese filling